Take a hike!

I have the pleasure of meeting many teachers both within our district and in other areas of the country. My conversations with teachers remind me of the similar demands we face no matter where we happen to teach.

With a never-ending to-do list, it is easy to fall into the pattern of working six – or even seven – days a week. And yet, when we take a break from our work, we return refreshed and rejuvenated. We know this to be true but it can be difficult to practice.

Whether it be baking, playing cards with family, watching a game of hockey, a hike in the slowly-warming-weather, or even a weekend get-away, a break is vital to maintain a work-life balance.

In Teaching Well: How healthy, empowered teachers lead to thriving, successful classrooms, Lisa Bush says this: “Teachers working around the clock is neither good for our education system nor our students.” “If we are going to energize and inspire our students over the course of decades, we must make our mental and physical health a top priority.”

For me, this is still a work in progress, but I know it is worth the effort.

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